High heels wear for a long time how to decompress the foot

High heels wear for a long time how to decompress the foot

[This site - shoes and life] wearing high heels for a long time, home after a busy day, the pain in the foot is unbearable. However, we cannot completely say goodbye to high heels for the needs of many jobs and occasions. So how can I relieve foot pain?

1, with hot feet

It's best to combine some simple and effective massages while soaking your feet, but you can also add essential oils. This will not only relieve foot fatigue to a certain extent, but also promote our blood circulation.

2, massage with ice cubes

Wrap ice cubes with gauze, clockwise from the soles of your feet, massage your toes and then your feet. This method can also relieve pain in your feet. Hot feet also have good results.

3, stretch the arch

Wearing high heels frequently can damage our plantar fascia, causing plantar fasciitis and pain in the feet. Stretching the arch can relieve pain. First sit cross-legged, grasp the toes of one foot with your hand, and pry it toward the ankle to stretch the arch. A simple little trick can be done when you watch TV.

  • · The old shoes at home are like this to transform big spikes
  • · Old shoes don't stupidly throw away so that the shoes "open"
  • Put a physical insurance on your shoes
  • · How to clean the matte surface of the shoes?
  • · Breathable, antibacterial, deodorizing socks with it to avoid off shoes
  • ·Sports shoes's little tail actually has these 3 functions you certainly don't
  • ·High-heeled shoes audio sound? 4 coups to ease you learn a few
  • ·How to choose shoes during pregnancy? Flat shoes are not safe
  • What should I do if my shoes become moldy
  • ·Wearing these shoes in the summer will hurt you

    • 1. FEATURES:

        --FOR CAPS

        --EXECLLENT SHARP

        --SUPERIOR BOND STRENGTH

     2. COMPOSITION: 100% POLYESTER

     3. CONSTRUCTION: 10X10/38X32

                                 10x10/30x30

                                 12x12/34x28

     4. WIDTH: 152CM

     5.Packing :50m/roll,2rolls/bag

    Cap Interlining

    Cap Interlining,White Cap Interlinig,Black Cap Interlining,Woven Interlining For Cap

    Baoding Garment Interlining Factory , https://www.bcinterlining.com

    Next Article
    Prev Article