Beauty Bath Life: Pick a good sports towel and enjoy the health at home

Sports towel is a design that is specially designed for sports. It is optimized for sports in terms of materials, size, and water absorption. It is a must-have product for aerobics, outdoor adventure, and travel. Its: water absorption, breathability and other comprehensive quality are better than ordinary household towels. The sports towel has super absorbentness, large water absorption, fast water absorption, soft texture, easy to wash and easy to dry. It is used to wipe wet hair and absorb sweat. The effect is very good. It is better than ordinary towel when exercising.

A sports towel that meets the following five conditions can be called a good sports towel!

First, the pattern is clear, the printing is accurate, full, novel, and full of the sense of the times: the towel of the wholesale cotton towel is practical, or a kind of art, lifelike, is a painting, is a kind of decoration, giving people a spiritual enjoyment. Place it in any part of the room without smashing the scenery. Avoid buying shoddy, fake-like goods to avoid lowering your taste and contaminating your home.

Second, the color is bright: whether it is printed or plain towel, as long as the materials are used, the technology is in place, it must be very bright, at first glance there is a sense of freshness, avoid buying old towels, because the towel is generally simple, use Poor material, hindering health.

Third, high water absorption: cotton towels have a strong requirements for hydrophilicity, towels, water, dry, dust and dirt, which requires high-quality cotton yarn, advanced scouring and printing process, perfect testing And the means of inspection, rubbing on the face slippery, non-absorbent, non-decontaminating towels will affect your quality of life.

Fourth, fashionable, fine production; cotton towels can have a variety of different styles, spiral, cut velvet, plain, printing, can also add satin, satin, embroidery, decal, row, inlay And a variety of process means. Such towels are generally made of materials, high quality, plus fine seams, horizontal and vertical, just the right trademark sewing, etc., the towels look very elegant, can not pick the fault, people can not put it down, avoid buying those shoddy, No trademarks and towels of the exact origin.

5. The texture is fluffy and soft to the touch: such a towel gives a feeling of comfort and enjoyment. It feels elastic in the hand and sticks to the face like a spring breeze, giving a feeling of sensation, cotton. Do not dry the towel to avoid hurting your skin.

In fact, I chose a moderately sized sports towel, so I can do simple and practical aerobic exercise at home.

Towels, the first time you hear the word, you will definitely feel very trendy and slightly interesting. Yes, it is a more popular exercise in the gym today. This easy-to-learn aerobics exercise can The effect of exercising the whole body is achieved through simple movements.

Whether you are at home or in the gym, you can practice as a towel exercise, and you only need a fitness equipment - a towel. Nowadays, in many gymnastics courses, there is basically a course of towel exercise, and the popularity is not inferior to some traditional aerobics such as boxing and barbell exercises. Today, I am working on a small series with everyone to talk about this "magic place" in the seemingly boring towel exercise, which can be so popular in the aerobics series.

Towels to correct shape

Everyday, modern urbanites go home in front of the computer and go home by car. In these two states, they will unconsciously stretch their necks and heads forward, and the waist will tilt forward. Gradually, many people may It will become a hunchback, or symptoms such as shoulders and neck pain. In response to these problems, the "towel exercise" has designed a lot of backward stretching action to correct the forward leaning posture that people are accustomed to, to correct people's body shape and relieve the pressure and soreness of the shoulder, neck and back.

Towels are easy to learn

The towel exercise is actually evolved from the "processing" on the basis of the extension of the limbs. Its action is mainly to "pull" and "pull" the towel. Don't underestimate this "pull" and "pull". After adding a towel, people can increase the strength by pulling on this "prop", so that the exercise effect of stretching exercise can be more vividly played. As long as you match different positions and pulling directions, such as pull-back, diagonal pull, lift, etc., it is not only the strength of the arm, but also the back muscle strength, chest strength, shoulder and neck strength, and then drive the waist and legs. The body parts such as the buttocks achieve the purpose of exercise, and the muscles and ligaments of the shoulders, neck, back, waist, hips and arms can be stretched and tightened. Long-term persistence can not only shape a beautiful body curve, but also prevent shoulder disease and spinal disease that are common in modern white-collar workers.

Tips:

Towel exercise can be practiced anytime and anywhere. As long as you have a towel to exercise at your own pace, it is best to go to the gym under the guidance and supervision of the coach to reduce the chance of injury. Of course, you should do some preparation before doing the towel exercise, such as bringing a few towels of different lengths, and doing some warm-up exercises and joint stretching exercises before exercise.

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