How to prevent chest sagging to tell you

The chest is very important for women, firm breasts highlight the charm of a woman, so many women also want their chest to become full, upright.

But now there are many female friends because of breastfeeding, with age, chest sagging, chest droop how to do?

Knowledge Answer

Young women, under normal circumstances, the horizontal position of the nipple is above the folds under the breast, if it is below the so-called breast sagging. According to the degree of sagging breasts can be divided into three degrees:

I degrees: nipples and breast fold line parallel;

II degrees: nipple position lower than the skin under the line of anti-fold, but higher than the lowest breast position;

III degrees: the nipple is located in the lowest position of the breast, while some sagging chest, especially hypertrophy of the distal femur, although more serious drooping, nipple position is still not in the bottom of the breast, such should also be seen as III degree sagging.

[Chest ptosis can use the chest massage to help adjust]

Press Dazhui

Location: Dazhui point in the most prominent part of the neck (ie, under the seventh cervical vertebra) depression.

Pressing method: the middle finger of both hands, the ring finger together, with the pulp pressing the two sides of the Dazhui, respectively, pressing the head slightly backward, the body relaxed.

Straighten the chest

Approach: the right palm press on the outside of the left breast, pulling the medial upward massage, massage time to be gentle and uniform, about 2 to 3 minutes to massage the other side of the breast.

Side push the chest

Approach: the right hand left armpit parts of the left chest to horizontal chest massage at the left breast, every 5 seconds, about 2 to 3 minutes after the massage for the right side of the breast.

Care by the chest

Practice: hands alternating from one side of the chest under the chest to push the massage to the nipple office, each 2 seconds, about 2 to 3 minutes after the pull gently pull the nipple several times on the other side of the chest can be.

Supplementary chest nutrition

Chest sagging is likely due to chest dystrophy, supporting the chest collagen, vitamins and other nutrients caused by the loss. In the diet to add protein, vitamins, zinc and other nutrients.

Vegetables: carrots, cauliflower, cabbage, walnuts, etc. are all rich in vitamins, can help promote the secretion of body hormones, to maintain the strong chest while also allowing the chest to become larger.

Meat: fine meat, chicken breast, eggs and other rich in protein, if you are worried about getting fat, you can eat more chicken, duck and other pork, beef and so on.

Collagen categories: chicken skin, skin, trotters and other collagen-rich can help restore the elasticity of the chest, effectively improve the problem of sagging breasts.

When taking a bath every day, try swabbing the chest from the bottom up with a spray tip to help firm the chest muscles and to a degree prevent the chest from sagging. In order to better exercise the chest muscle water temperature should not exceed 38 degrees Celsius to slightly lower than the body temperature is appropriate, this can be an effective exercise to stimulate the muscles.

Insist on chest exercises

Chest muscle strength is also very easy to cause chest sagging, daily chest exercises can also help to adjust the chest sagging.

Hands together: Every day will both hands together, lifted and elbows with high, and then twist the body around, can help tighten the chest, improve the chest sagging.

Hands hold your head: either standing or sitting can hold your head with both hands, try to extend the elbows backward, let the chest feel tight or twist the body from the waist 90 degrees to achieve the purpose of expanding the chest can help Exercise chest muscles.

Surgery correction

If the chest sagging more serious, you can consider surgery in the formal medical beauty hospital. According to the actual situation of their own chest sagging symptomatic correction. However, we must pay attention to be sure to choose a regular, professional medical institutions to reduce the post-operative complications of surgery, surgery must promptly medical treatment, as far as possible to avoid the threat of physical health brought by surgery.

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